Dry Apricots (200Gm)
Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide (SO₂), the color is vivid orange.
The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. They are as nutritious as fresh apricots, minus the water content (1).
They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, they are a rich source of energy. One cup of these dried fruits can provide you with 313 calories